Benefits of Massage

Massage has wide ranging benefits:

• Relieves the body of muscular stress and tension
• Improves blood circulation
• Helps to heal muscular pains and injuries faster
• Stimulates the skin and glands
• Relaxes the body both physically and mentally
• Promotes repair, nourishment and renews body cells
• Creates a feeling of well-being
• As a preventative measure, regular massage can help to minimise the onset of muscular aches and strains
• Assists in removal of deposits in tissue
• Reduces the strain and discomfort of training for sports people
• Restores mobility
• Most importantly, our aim is to provide a ‘Thorough Therapy’ treatment that focuses on a holistic approach that suits the individual needs of our clients

Stress is one of the most common issues that many of us have in our lives at one time or another. Stress can build up in the body in the form of tightening and overworked muscles. Some of the symptoms of Stress are tiredness, head and back ache, lack of appetite, and insomnia.